Increasing endurance
High Energy Bars contain a blend of simple and complex carbohydrates, which provide energy during intense and sustained exercise, to maximise the store of carbohydrate energy. They are rich in vitamins B1, B2, PP, C and E:- vitamins B1 and PP contribute to converting food to energy.- vitamins C, E and B2 are involved in the antioxidant protection of cellular components. They are also low in lipids and so more digestible
When to eat ?
Ideal during training sessions or in competitions. They can also be taken before exercise during the preparation phase.
Preferred activities
Recommended for endurance exercise (>1h).
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