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Omschrijving
Indispensable, dumbbells are the perfect allies to strengthen your body, and they are available in this version in 1.5kg.
You will love: - Their perfect grip - Their studied shape which prevents them from rolling You will love: Their versatile aspect which allows you to intensify your squats, lunges, bicep curls
HOW TO PROGRESS WITH DUMBBELLS?
It is important to always start with a complete warm-up of the body using light loads which will allow you to prepare your body for the effort and thus avoid injury.
Beginners will start with light loads (1kg), the time to acquire technical mastery of the movements.
Once confirmed, gradually increase your weight (500gr) every 2 sessions.
THE LITTLE +
Vary your workouts to increase efficiency
Play on the amplitude, the load and the speed of the movements!
You will love: - Their perfect grip - Their studied shape which prevents them from rolling You will love: Their versatile aspect which allows you to intensify your squats, lunges, bicep curls
The + product:
- STABILITY: Practical, they do not roll when placed on the ground!
- EASE OF MAINTENANCE: Clever, its smooth coating is easy to clean and does not mark floors!
HOW TO PROGRESS WITH DUMBBELLS?
It is important to always start with a complete warm-up of the body using light loads which will allow you to prepare your body for the effort and thus avoid injury.
Beginners will start with light loads (1kg), the time to acquire technical mastery of the movements.
Once confirmed, gradually increase your weight (500gr) every 2 sessions.
THE LITTLE +
Vary your workouts to increase efficiency
Play on the amplitude, the load and the speed of the movements!
MEER INFORMATIE
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